Inspire Empower Strengthen Through Movement
Feel Strong, Confident, and Supported Through Movement.
Who we are
About Empower Her
Empower Her is a women-only fitness community where strength, confidence, and support come first. Led by qualified trainers, our sessions mix strength training, boxing, and functional movement for women of all fitness levels. Every workout is welcoming, encouraging, and judgment-free — just real women pushing themselves and lifting each other up. Whether you’re starting out or leveling up, Empower Her is your space to grow stronger, feel empowered, and connect with women who have your back.
Come Join Us
07960 405088
Women Empowered
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Featured Classes
Classes Designed for All Levels
Strength & Conditioning
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Strength & Conditioning
Lift weights to build muscle, improve bone density, boost fitness, and strengthen your body for everyday life.
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Boxing & Endurance
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Boxing & Endurance
High-energy sessions combining boxing technique, cardio, and stamina.
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1:1 Coaching
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1:1 Coaching
Tailored programs to match your goals and fitness level. Option of strength training, boxing and kickboxing
Focus on technique, progression, accountability, and nutrition advice to support your training and overall wellness.
Join the community Focus on technique, progression, accountability, and nutrition advice to support your training and overall wellness.
Schedule & Booking
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Schedule & Booking:
Approximately 8 classes per week with room to expand as the community grows. Morning, lunchtime, evening, and weekend options. Small groups of 4 ensure personal attention, and you can book easily via the Gymcatch app.
Community Experiences:
- Brunches, walks, and social events
- Retreats and special gatherings to connect and recharge
Why Join?
- Women-only, judgment-free space
- Empowering community that lifts each other up
- Grow stronger physically, mentally, and build meaningful connections
Pricing & Membership Options
Pay-As-You-Go: £13 per class — perfect if you want flexibility and no commitment.
All classes are small groups of 4, ensuring personal attention and support. Book easily via the Gymcatch app.
1 Class per Week
£46/month
Feature:
- 1 class per week
- Small group (max 5 women)
- Personal attention from trainer
- Strength, Boxing, or Conditioning
- Access to community events
2 classes per week
£80/month
Feature:
- 2 class per week
- Small group (max 5 women)
- Personal attention from trainer
- Strength, Boxing, or Conditioning
- Access to community events
3 classes per week
£90/month
Feature:
- 3 class per week
- Small group (max 5 women)
- Personal attention from trainer
- Strength, Boxing, or Conditioning
- Access to community events
Get in touch
Talk to Us – We’d Love to Hear from You!
Have a question or need guidance on your fitness journey? Reach out to us, say hello, and let’s build your fitness goals together with Empower Her!
Head Office
Private Studio Gym Woodford IG8 0AX
Email Support
Empowerherbooking@gmail.com
Let's Talk
Phone : 07960 405088
Say Hello! Let’s Build Your Fitness Goals Together.
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